Trust

Defining Trust

[vc_row][vc_column][rev_slider_vc alias="defining-trust"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Trust is something very different for each person. What constitutes trust for you, may not be the same for the other person. Trust has two legs upon which it stands: Leg One: Capabilities Results Track Record Leg Two: Integrity Motives Intent Trust is a cornerstone for relating and communicating more effectively with others. Without it, barriers and guards go up and performance decreases. There is very limited communication, lower morale, the tendency to become indifferent and time,...

Donna White
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Being Responsive

Being Responsive

[vc_row][vc_column][rev_slider_vc alias="being-responsive"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]In a recent blog post from Robert Rohm www.personalityinsights.com, he delved into responsibility and response. How often do you try to anticipate the next thing to be done? Or do you have to be asked? Are you responsive to your partner? To your children? Or do they need to act out to get your attention? Check out this article for some reminders we all need from time to time...

Donna White
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National Wellness Month

August: National Wellness Month

[vc_row][vc_column][rev_slider_vc alias="wellness-month"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]August is National Wellness Month. This is a time to focus on you, reducing stress and making healthier choices. What are some ways you can celebrate National Wellness Month? Try yoga Spend some Me Time - whatever that is for you: shopping, going for a walk, etc. Go for a massage Read a book Try meditation For more information on National Wellness Month, check out the National Calendar Day Website! [/vc_column_text][/vc_column][/vc_row]...

Donna White
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Preference and Conviction

The Difference Between Preference and Conviction

[vc_row][vc_column][rev_slider_vc alias="preference"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Today we see more conflict arise over convictions as well as preferences. But what is the difference and how can that influence how you communicate with someone? Let’s explore! Preference Preference is something you want to do or something you strongly believe in but are willing to change your mind or point of view under certain circumstances. You wouldn’t be willing to die for it! In some instances, our preferences may...

Donna White
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‘Tis the Season to Be Jolly

[vc_row][vc_column][rev_slider_vc alias="tis-the-season"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]“It's the Most Wonderful Time of the Year," and “Tis the Season to be Jolly” are phrases we hear in movies, carols and conversations, but the holidays are also a time when stress levels, pressure, depression or conflict are at an all-time high. We can feel overwhelmed by the expectations and even become depressed during the holidays. We all know that a lack of time and money, credit card...

Donna White
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Keys to Becoming a More Consistent Leader

[vc_row][vc_column][rev_slider_vc alias="consistent-leadership"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Have you ever had to work for a boss where you wondered what kind of mood they would be in when you came in that day? If you have, then you understand the frustration that comes with a leader who can be unpredictable and inconsistent. I am convinced that one of the easiest ways to frustrate employees is by being inconsistent. When leaders are inconsistent, team members struggle to...

Donna White
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Relationships 101: Listening

[vc_row][vc_column][rev_slider_vc alias="listening"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Welcome to the third installment of our discussion on relationships. If you have not read Part 1 and Part 2 of Relationships 101, I invite you to go back and read them In week one, we discussed replacing negative self-talk with positive thoughts. Are you feeling better about yourself and your relationships? We continued week two by discussing respect. We practiced giving respect to others without...

Donna White
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Relationship 101 – Part 2: Respect

[vc_row][vc_column][rev_slider_vc alias="respect"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Last week we discussed the different relationships we have and we practiced replacing negative self-talk with more positive thoughts. If you missed it, I invite you to go back and read it. Today let’s talk about respect. What does respect mean to you? What happens when you don’t get the respect you think you deserve? What about respect as it pertains to relationships? My grandmother used to tell...

Donna White
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Relationships 101

[vc_row][vc_column][rev_slider_vc alias="relationships"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Relationships…we all have them. No one is alone without interaction with other people. Have you ever heard someone say, “I can do this on my own, I do not need anyone.” No one is an island. We encounter people every day, at work, at home, at the grocery store. We talk to people or interact with people in many different ways and in many different settings. Some people have a...

Donna White
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Dreams

Making your Dreams a Reality

[vc_row][vc_column][rev_slider_vc alias="dreams-reality"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Have you wanted to set a large goal for yourself but are afraid to even give it the time and energy to create the plan to achieve it? This is how you make your dreams a reality! Every achievement starts as an idea. That idea then becomes a theory. That theory then becomes a fact thus yielding an achievement. This process is the result of the highest...

Donna White
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